Sometimes It Sucks

Sometimes it sucks …

authentic through art

How To Become Authentic Through Arts

How authentic are you? Is something preventing you to express yourself?

inner critic

Releasing The Inner Critic Through Arts

Can you imagine your inner critic? What does it look like?

dissociation
Random Thoughts

Just Another Day With CPTSD #2

I hit a pause on my therapy because I’m afraid of getting too attached to another therapist. I also probably already live a better life than many people with CPTSD in some ways and I’m very grateful for that. I’d like to stay here at least for a while. I still struggle in some areas … Read more

kindness
Motivation

Daily Dose Of Inspiration

I was watching some cute animal videos these days and by the way, saw some other videos that made me very emotional in the best possible way. I hope you’ll get a similar emotional experience or maybe even get some ideas for your own next little random acts of kindness. I wish you a nice … Read more

bids for connection
Love & Relationships

Bids For Connection

We’re reaching out for connections in different ways. Sometimes we are aware, sometimes we’re not. Sometimes we’re heard, sometimes we’re not, and it can hurt when we aren’t. What is a bid for connection? A bid is an attempt from one person to another for attention, affirmation, affection, or any other positive connection. They can … Read more

rain drop
Personal Growth

Importance of the little things

It doesn’t take much to make our lives a bit better and there is a huge difference between doing a little or doing nothing. This is my list of little things that can make life a bit better Going to bed early and staying in it for a bit longer in the morning A short … Read more