best-books-ptsd

Healing From CPTSD – Books And Blogs

These are the books and blogs that helped me the most on my CPTSD healing journey (so far). I hope you’ll get some ideas for yourself too. John Sharp – …

dying with dignity

The Right To Die With Dignity

Warning: a sensitive topic I don’t want to encourage anyone into anything stupid or reckless. If you’re in danger of hurting yourself, please ask for help – you can do …

brain rest

How To Give Your Brain A Rest?

Did you know that reading a book or talking to a friend isn’t really rest? While your body might rest, your brain doesn’t. So, how can you get some cognitive …

What advice would you give to

your best friend?

This is the exact advice you may need right now.