How To Make Loneliness Less Uncomfortable

Loneliness is not a pleasant feeling. No matter how hard you try, you can’t completely avoid it. But there are some ways to make it less uncomfortable.


De-Stress With Art Therapy

I’ve learned many therapeutic techniques. Art is one of my favorites and I find it very relaxing.

love yourself

11 Ideas To Love Yourself More

How often do you stop and just celebrate yourself?

What Does CPTSD Feel Like?

For me, it feels like my heart is breaking again and again, without the ability to ever get better.

Bids For Connection
Love & Relationships

Bids For Connection

We’re reaching out for connections in different ways. Sometimes we are aware, sometimes we’re not. Sometimes we’re heard, sometimes we’re not, and it can hurt when we aren’t. What is a bid for connection? A bid is an attempt from one person to another for attention, affirmation, affection, or any other positive connection. They can … Read more

Importance of the little things

Importance of the little things

It doesn’t take much to make our lives a bit better and there is a huge difference between doing a little or doing nothing. This is my list of little things that can make life a bit better Going to bed early Cuddling with my cat My cat meowing for my attention Beautiful views Staring … Read more