• Motivation,  Podcast

    Why is anxiety good?

    This post is not new, but it’s got an audio update. 🙂 I catch a cold (hopefully not corona), you can hear it in my voice. It was really hard to speak today, because of the dryness of my mouth. But it’s ok, I like challenges. I can’t do much more in this state, yet I can still do something. So, instead of writing a new post, I’m recycling a little. I also needed to read this today, so I hope some of you might have some use out of this too. Like always no audio editing. Anxiety feels different…

  • Random thoughts

    What would you like?

    I’m wondering how can I improve this blog even more. Can you help me a little bit please? It won’t take you long. I really appreciate your input. This blog couldn’t grow without your feedback. Loading… These…

  • roots
    Podcast,  Random thoughts

    Reality check

    Content warning: this is a rant. Kind of. You can also call it “behind the scene” post. My mind and my feelings here and now. Unedited. You can check here why is it so. It’s been almost…

  • Guests

    Reblog: What Is… Nonsuicidal Self-Injury

    In this series, I dig a little deeper into the meaning of psychology-related terms. This week’s term is nonsuicidal self-injury. Nonsuicidal self-injury (NSSI) is a fancy way of saying self-harm behaviour that differentiates it from suicidality. Cutting…

  • Motivation,  Podcast

    Isolation is not all bad

    Nothing is all bad nor all good. No matter how it feels. If you start to believe this, you might save yourself from another complete mental breakdown. Talking from my own experience, nothing works for everybody. Many…

  • Guests

    Reblog: Unheard Mind Podcast

    I hinted at my podcast in a post the other day, but now I’m happy to share it with people! I started Unheard Mind Podcast about 2 weeks ago, to talk about mental health. I’ve done a…

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