Sharing Sunday: I’m Still Ashamed
Sometimes I’m still ashamed of my whole self, every need I have as a human, and the fact that I even exist.
Just Another Day With CPTSD #2
I hit a pause on my therapy because I’m afraid of getting too attached to another therapist. I also probably already live a better life than many people with CPTSD in some ways and I’m very grateful for that. I’d like to stay here at least for a while. I still struggle in some areas … Read more
Daily Dose Of Inspiration
I was watching some cute animal videos these days and by the way, saw some other videos that made me very emotional in the best possible way. I hope you’ll get a similar emotional experience or maybe even get some ideas for your own next little random acts of kindness. I wish you a nice … Read more
Come, Write With Me
Come and co-create this blog with me.
My Knowledge Base ♡
No book, course, or video can replace therapy. It can still help you through.
Bids For Connection
We’re reaching out for connections in different ways. Sometimes we are aware, sometimes we’re not. Sometimes we’re heard, sometimes we’re not, and it can hurt when we aren’t. What is a bid for connection? A bid is an attempt from one person to another for attention, affirmation, affection, or any other positive connection. They can … Read more
Importance of the little things
It doesn’t take much to make our lives a bit better and there is a huge difference between doing a little or doing nothing. This is my list of little things that can make life a bit better Going to bed early and staying in it for a bit longer in the morning A short … Read more
What Does CPTSD Feel Like?
For me, it feels like my heart is breaking again and again, without the ability to ever get better.
Even Watching Cute Animals Can Benefit Your Mental Health
“Watching videos and images of cute animals can help reduce stress levels by up to 50%.”