mental health advocacy
There will be some changes on this blog around the comments section. I deeply appreciate your opinion and I don’t want to take another step without asking you what do you think about it. Writing posts already take all of my “extra” energy and I struggle severely since the beginning with giving replies to your … Read more
Perhaps there are things you want to do, or think you should do, but they’re just not happening. How hard do you push yourself to try to get ‘er done anyway? Do you keep trying even when it becomes clear there’s no way it’s going to happen? I can think of a few factors that … Read more
I might be “the greatest” in forgiving others, but I’m still unable to forgive myself. I did lots and lots of thinking about that. And trying, reading, watching, talking with a therapist about it,… I can’t give you good advice on my own just yet. But I can share with you some resources I’ve found … Read more
I experienced a severe anxiety attack recently, which reminded me how bad anxiety really is. How could I forget? I am a person who will stuff unpleasant things away and forget them soon after the stress is gone. This is probably typical for other people too – an anxiety attack is something we’d all like to … Read more
Content warning: not suitable for everybody. I really wanted to let some thoughts out for days, but I just couldn’t write. I was wondering how the hell shall I write while being in such a weird state of mind? The answer was really simple. You just do it. But is it easy to do so? … Read more
I don’t want to sound too dramatic, this is just how my mind sounds in a moment of stress. Unfiltered. It’s the end of the world in there… Oh boy. This one hit me hard. I’ll go through a job evaluation program very soon. I’m wondering how on earth will I spend 2 weeks around … Read more
I wrote about CPTSD already. There is so much more to say about it, but I’m too tired to write these days. After several years of therapy, I’m still getting the feeling that I’m not making any progress and that there is no hope for me at all. This is a common thing for CPTSD. … Read more