Reblog: Kill Your Panic (But Do It Slowly).

I experienced a severe anxiety attack recently, which reminded me how bad anxiety really is.  How could I forget? I am a person who will stuff unpleasant things away and forget them soon after the stress is gone. This is probably typical for other people too – an anxiety attack is something we’d all like to … Read more

Coping with emotional flashbacks (PTSD/CPTSD)

I don’t want to sound too dramatic, this is just how my mind sounds in a moment of stress. Unfiltered. It’s the end of the world in there… Oh boy. This one hit me hard. I’ll go through a job evaluation program very soon. I’m wondering how on earth will I spend 2 weeks around … Read more

Scroll Up