rain drop

Importance of the little things

It doesn’t take much to make our lives a bit better and there is a huge difference between doing a little or doing nothing. This is my list of little things that can make life a bit better Going to bed early and staying in it for a bit longer in the morning A short … Read more

dissociation

Just Another Day With CPTSD #2

I hit a pause on my therapy because I’m afraid of getting too attached to another therapist. I also probably already live a better life than many people with CPTSD in some ways and I’m very grateful for that. I’d like to stay here at least for a while. I still struggle in some areas … Read more

kindness

Daily Dose Of Inspiration

I was watching some cute animal videos these days and by the way, saw some other videos that made me very emotional in the best possible way. I hope you’ll get a similar emotional experience or maybe even get some ideas for your own next little random acts of kindness. I wish you a nice … Read more

authentic through art
Healing Through Arts

How To Become Authentic Through Arts

How authentic are you? Is something preventing you to express yourself? I’ve been living for a very long time in a box that was filled with my family, friends, boss, boyfriends, and some other people’s versions of myself. Over the years a very tiny piece of me left, that was really mine. I needed lots … Read more

CPTSD
Mental Health

What Does CPTSD Feel Like?

For me, it feels like my heart is breaking again and again, without the ability to ever get better. This is not the truth and is “just” a feeling. I need to ground myself often to come out of my illusions and stop breaking my own heart all over again. This might sound easy but … Read more

Healing From CPTSD – Books And Blogs
Mental Health

Healing From CPTSD – Books And Blogs

These are the books and blogs that helped me the most on my CPTSD healing journey (so far). I hope you’ll get some ideas for yourself too. John Sharp – The Insight Cure Elan Golomb – Adult Children Of Narcissists In Their Struggle For Self Mark Manson – I find his stuff very useful, from … Read more

dying with dignity
Mental Health

The Right To Die With Dignity

Warning: a sensitive topic I don’t want to encourage anyone into anything stupid or reckless. If you’re in danger of hurting yourself, please ask for help – you can do so here. I wish I could have the opportunity to die when I want and the way I want, which is through euthanasia. Just one … Read more

what is love
Love & Relationships

What Is Love?

Love is complex. Too complex to explain it in a shorter sentence. I’ve tried to be as short as possible again. I hope you’ll learn something new today – about love, you, or someone/something else. Love is more than just a feeling. For me to love means to give and to accept, without expecting anything … Read more