How to become healthier very fast?

Why on earth would you want to be healthier in the first place? Isn’t this just some popular thing that is getting way too much attention lately? If you really need an answer to this question, you can jump to Mark’s place to see Top 10 reasons why. It really doesn’t matter if you’re a … Read more

How to help men?

alone

Men are much less likely to seek help when it comes to mental health. This is understandable because we still live in a society where seeking help is considered a weakness, while it’s quite the opposite actually. Men deserve some special attention because of this. I know I’m not going to change the world, yet … Read more

Oh yes, you can.

It’s been a while. I’ve been thinking more while writing a little bit less. About my family and all the bad stuff that happened in the past. I didn’t forget all of the good things too this time, especially the things I’ve learned from them. My mom passed on to me some great caring abilities. … Read more

Why is anxiety good?

This post is not new, but it’s got an audio update. 🙂 I catch a cold (hopefully not corona), you can hear it in my voice. It was really hard to speak today, because of the dryness of my mouth. But it’s ok, I like challenges. I can’t do much more in this state, yet … Read more

Isolation is not all bad

Nothing is all bad nor all good. No matter how it feels. If you start to believe this, you might save yourself from another complete mental breakdown. Talking from my own experience, nothing works for everybody. Many things depend on our focus and beliefs about how are we supposed to feel in certain situations. The … Read more