Daily Dose Of Inspiration

kindness

I was watching some cute animal videos these days and by the way, saw some other videos that made me very emotional in the best possible way. I hope you’ll get a similar emotional experience or maybe even get some ideas for your own next little random acts of kindness. I wish you a nice … Read more

The Bright Side Of Daydreaming

self image

You might have already heard that daydreaming isn’t so good for you and that you shouldn’t spend so much time in your own head. While obsessing with negative thoughts isn’t good for you, this isn’t the same as having a positive and meaningful daydream. Which can be actually very beneficial for you. I have a … Read more

Why Stress Is Good?

It’s amazing what a simple change in the way we think can do. I would also recommend her book, The Upside of Stress. Now go out and get excited about the next thing you’re afraid of, but you’re still going to do it. 🙂 It doesn’t have to be skydiving. For some this means going … Read more

The Bright Side of BPD

I just finished another course, this time on positive psychology & resilience. Btw, you can do it too, if you’re into learning something new. Which got me thinking a bit more about the bright side of pretty much everything. So, you think that your borderline traits are only negative? Think again. 😉 Strengths and qualities … Read more

The Bright Side of Procrastination

procrastination

I was never much of a procrastinator. I’m actually the one waiting for others to arrive, the first one to finish a task,… If I could, I would even overtake myself sometimes. This is one extreme, which is not working for me at all. You can take some pressure and anxiety off immediately, but you … Read more

How can insomnia be a good thing?

Insomnia can be quite unpleasant. Who wants to be tired and cranky the next day, right? But as the clock ticks and you’re still awake, you come to the point of acknowledging that you’re going to be tired anyway. So why not using the time you can’t sleep for something good and productive, right? What … Read more

Why Is Anxiety Good?

This post is not new, but it’s got an audio update. 🙂 I catch a cold (hopefully not corona), you can hear it in my voice. It was really hard to speak today, because of the dryness of my mouth. But it’s ok, I like challenges. I can’t do much more in this state, yet … Read more

The Bright Side Of Depression – Infographics

I already wrote about this. This time I made an infographic to simplify a bit. Depression is not something you’d want to have, but you can take something good out of it. I hope this helps a little. You can get high quality files for printing at Patreon. What about you, can you see any … Read more

Benefits of having ADHD

The most important one is you never get bored. Ever. Even when you might think you’re bored… you’re probably not. Because it’s hard for us to stick to one task. And how can you be bored if you’re doing so many different things? It’s really bad when you’re trying to do all of them at … Read more

What makes you feel alive?

I was thinking about this a lot. What made me feel alive, what still does and what else could. Several things can make me feel alive: nature, photography, writing, solving problems/challenges, novelty… some of the little things… There is also one thing that makes me feel alive A LOT – love. I’m doomed, for that … Read more

Let’s have some fun again

I’m really glad to see all of your comments about the music you’re listening to. Nigel just dropped me a comment, which got me thinking about repeating the game. So, are you in for another round? 😉 The rules are very simple. Please share your favorite song in the comments below. Or whatever comes to … Read more

What are you passionate about?

Just another interesting video I’m passing forward. What about you, what are you passionate about? Further reading: – 16 Things To Be Passionate About In Your Life – How to Find Your Passion and Live a Fulfilling Life – ‘Following Your Passion’ Is Dead – Here’s What To Replace It With (far best article I’ve … Read more