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The Bright Side Of Daydreaming

You might have already heard that daydreaming isn’t so good for you and that you shouldn’t spend so much time in your own head. While obsessing with negative thoughts isn’t …

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The Bright Side Of Depression

Depression is not the same as being sad for the whole day or being melancholic, apathetic for day or two. Depression lasts longer. It’s another place you don’t want to …

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Why Stress Is Good?

It’s amazing what a simple change in the way we think can do. I would also recommend her book, The Upside of Stress. Now go out and get excited about …

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The Bright Side of BPD

I just finished another course, this time on positive psychology & resilience. Btw, you can do it too, if you’re into learning something new. Which got me thinking a bit …

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Why Is Anxiety Good?

This post is not new, but it’s got an audio update. 🙂 I catch a cold (hopefully not corona), you can hear it in my voice. It was really hard …

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Benefits of having ADHD

The most important one is you never get bored. Ever. Even when you might think you’re bored… you’re probably not. Because it’s hard for us to stick to one task. …

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What makes you feel alive?

I was thinking about this a lot. What made me feel alive, what still does and what else could. Several things can make me feel alive: nature, photography, writing, solving …

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Let’s have some fun again

I’m really glad to see all of your comments about the music you’re listening to. Nigel just dropped me a comment, which got me thinking about repeating the game. So, …