CPTSD recovery and personal growth
A couple of years ago, I went to a gastroenterologist for a checkup. I’ve been pleasantly surprised by a doctor who made a great impression on me by giving me a hug when she introduced herself. She asked if I’d allow it, of course. She had a TED talk about the power of the human … Read more
Do you ever ask yourself this question? Which song describes you the most? Which melody flows best with your body and your mind? Which song do you truly feel? Is it just one song, can you see yourself in several different (or similar songs)? You can explore yourself through this exercise and learn something new. … Read more
Love is complex. Too complex to explain it in a shorter sentence. I’ve tried to be as short as possible again. I hope you’ll learn something new today – about love, you, or someone/something else. Love is more than just a feeling. For me to love means to give and to accept, without expecting anything … Read more
I consider myself a very unhappy grumpy person because I can drive myself crazy with my thoughts obsessing about wanting more. This will never bring you the joy you might seek, trust me on this one. It might feel good for a short period of time, but that’s not happiness. What can help you to … Read more
Many people struggle with boredom because of the current situation. I’m not an exception, even though I’m not bored very often. But it sucks when it comes to this. Another thing many of us dislike. Yet it has some benefits. The most important one is, it can stimulate you to be more productive. Because obviously … Read more
Can you imagine your life without a fear? It would be dangerous, so fear is actually good (like you probably already know). If it’s in the right amount, of course. Your fears can also tell you in which areas you need to do some work. I’d strongly recommend you to work with a therapist if … Read more
Did you know that reading a book or talking to a friend isn’t really rest? While your body might rest, your brain doesn’t. So, how can you get some cognitive rest? get enough sleep if you don’t sleep enough, make sure you get a nap (between ten minutes and an hour—any longer might have the … Read more
Do you ever feel like this? I did too. Now that I know what’s going on, I don’t feel lonely for too long, yet I still do. More often than I’d like to. View this post on Instagram A post shared by Lampelina (@lampelina_blog) You’re not alone. Despite your feelings telling you otherwise. ❤️ P.S. … Read more
I have nothing to add to this today. View this post on Instagram A post shared by Lampelina (@lampelina_blog) Would you like to add something?
What about you, how did you imagine this in the past? What has changed over the years? View this post on Instagram A post shared by Lampelina (@lampelina_blog)
You don’t need to have ADHD to struggle with your focus and attention. It can happen to everyone, especially under lots of stress. View this post on Instagram A post shared by Lampelina (@lampelina_blog) What helps you to concentrate in difficult times?
