The post-depression blues

Depression can make us really selfish. At least this is what it did to me. I used to function in a way that I put everyone before me. I really wasn’t a selfish person, even when I’d needed to be, for my own good. Setting some healthy boundaries just wasn’t my thing. The difference between … Read more

Why do we dream?

Have you ever wondered why do we dream? An interesting video about dreams. What about you, do you dream a lot or you can’t remember dreaming at all? When do your dreams change?

What happens when biohacking goes wrong?

A few years ago, I’ve decided to make some improvements in my life, after I’ve been struggling with way too many health issues. I was always very much into medicine and science, so the biohacking looked like a perfect solution for the new me. Better, stronger and for most, healthier version of myself. This could … Read more

Pay attention to your attention

I came across an interesting talk about attention. I practice mindfulness for quite a while and it’s been really helpful so far. But you need to be consistent. Doing it once or twice and then forget about it won’t do the trick. It was also an obligatory part of my recent psychotherapy. Priceless add-on to … Read more

The bright side of impulsivity

Let’s go to the dark side first. The most annoying thing about impulsivity is that you act before you think. Imagine yourself after a few beers. Yeah, this is what I’m talking about. Some of us act like this without drinking any alcohol at all (bless you ADHD). But in some situations, impulsivity can be … Read more

Too tired to live, too tired to die

Every time I stop and look deeply into myself, I can’t see a reason that would motivate me to live. I can get to this point, no matter how hard I try, and no matter what kind of drugs (= medications) I put in my mouth. I really wanted to die when I was 15, … Read more

The Bright Side Of Depression

Depression is not the same as being sad for the whole day or being melancholic, apathetic for day or two. Depression lasts longer. It’s another place you don’t want to be. But it can be good for you. I’ve been there, many times. I wish I could say that it became easier over the years. … Read more