How To Be Happy With What You Have?

how to be happy

I consider myself a very unhappy grumpy person because I can drive myself crazy with my thoughts obsessing about wanting more. This will never bring you the joy you might seek, trust me on this one. It might feel good for a short period of time, but that’s not happiness. What can help you to … Read more

How To Give Your Brain A Rest?

brain rest

Did you know that reading a book or talking to a friend isn’t really rest? While your body might rest, your brain doesn’t. So, how can you get some cognitive rest? get enough sleep if you don’t sleep enough, make sure you get a nap (between ten minutes and an hour—any longer might have the … Read more

How To Choose The Right App For Your Mental Health?

mental health apps

I was a bit surprised when I started researching this field because I wasn’t expecting to find so many apps. So, how to choose something good for yourself when you’re surrounded by too much of everything? There is one thing that many apps (not just mental health) share – they are too complicated for frequent … Read more

How Do You Cope With A Brain Fog?

Do you know the feeling when you simply can’t focus on a task, no matter how hard you try? Feeling frequently distracted and tired? Do You need much longer to complete the most simple tasks? If your answer is yes, I can tell you that you’re not alone. I’m experiencing brain fog every month and … Read more

The Bright Side Of Depression – Infographics

I already wrote about this. This time I made an infographic to simplify a bit. Depression is not something you’d want to have, but you can take something good out of it. I hope this helps a little. You can get high quality files for printing at Patreon. What about you, can you see any … Read more

The benefits of being a highly sensitive person

Being a highly sensitive person can be extremely painful, but also extremely beautiful. It doesn’t make you mentally ill or awkward, you’re just different. But you might indeed be more prone to anxiety issues, depression, etc. People with BPD are usually HSP too, but the reverse is not true. There are some differences between the … Read more

The benefits of crying

Our emotions are like poo. If they get stuck somewhere, you might feel constipated. Just in a different way. You know all of the tension, anxiety, body aches and many more unpleasant feelings. You can relieve some of them through crying. Many people still believe that crying might be a sign of weakness, but it’s … Read more

How To Make Loneliness Less Uncomfortable

Loneliness is not a pleasant feeling. No matter how hard you try, you can’t completely avoid it. But there are some ways to make it less uncomfortable. You can do this by accepting it. But how can you accept such an unpleasant feeling? Even loneliness can be good for something (still unpleasant, but good). The … Read more