How to become healthier very fast?

Why on earth would you want to be healthier in the first place? Isn’t this just some popular thing that is getting way too much attention lately? If you really need an answer to this question, you can jump to Mark’s place to see Top 10 reasons why. It really doesn’t matter if you’re a … Read more

How to forgive yourself?

believe in yourself

I might be “the greatest” in forgiving others, but I’m still unable to forgive myself. I did lots and lots of thinking about that. And trying, reading, watching, talking with a therapist about it,… I can’t give you good advice on my own just yet. But I can share with you some resources I’ve found … Read more

Dealing with nightmares

Nightmares can be very exhausting, especially if they last for longer period of time. I’d like to give you a good example of what will work 100% for you, but I’m still searching for one myself. One thing that helped me though, is Cannabis, but it doesn’t work when you stop using it. Cannabidiol also … Read more

Side effects and dealing with them

Everything comes with a price, goes especially well with the drugs. It’s a struggle between trying to be a functional independent person (not aiming to be a Superman) and side effects. I struggle with CPTSD, which can be felt similar to depression, anxiety, ADHD, BPD and OCD combined. People with CPTSD are similar, but we … Read more

Helpful Online Communities

There is a list of the sites I’ve found the most helpful. The internet was my only way to communicate with people for quite a while.
You can get plenty of good advice online, but it’s not bad to have some offline consultations as well.