How can you express your emotions in a healthy way?

We can express our emotions in multiple ways. They can be constructive or destructive. Here is a collection of some interesting videos about expressing your emotions. I hope you’ll find some benefits for yourself too. If you can’t concentrate for 15 minutes or don’t have enough time, or you just aren’t in the mood… I’ve …

What to do when you’re left on your own in a mental health care system?

Do you ever come from a doctor’s office with way too little information about your condition and you feel like you’re too much on your own? There are several things you can do and one you cannot. You can’t force your doctor or anybody else in a position to do this, to give you all …