Mental Health Awareness

Dealing with nightmares

Nightmares can be very exhausting, especially if they last for longer period of time. I’d like to give you a good example of what will work 100% for you, but I’m still searching for one myself.

One thing that helped me though, is Cannabis, but it doesn’t work when you stop using it. Cannabidiol also helps a little, but not as great, at least for me. It might work great for you.

There are some non pharmacological techniques and tools that can be used too. I hope this helps a little.

How are you dealing with nightmares, what helped you?

Further reading:
Five Steps to Conquering Nightmares
How Trauma Affects Dreams
How to Manage Trauma-Related Nightmares
Correlates and Treatments of Nightmares in Adults

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