Nightmares can be very exhausting, especially if they last for longer period of time. I’d like to give you a good example of what will work 100% for you, but I’m still searching for one myself.
One thing that helped me though, is Cannabis, but it doesn’t work when you stop using it. Cannabidiol also helps a little, but not as great, at least for me. It might work great for you.
There are some non pharmacological techniques and tools that can be used too. I hope this helps a little.
How are you dealing with nightmares, what helped you?
– Five Steps to Conquering Nightmares
– How Trauma Affects Dreams
– How to Manage Trauma-Related Nightmares
– Correlates and Treatments of Nightmares in Adults