You can get plenty of useful information about exercise online.
I will share with you what works best with me. This is the only field I’m an expert on.
I hope it will help somebody else too, but you need to listen to your own body to find what works best for you.
I do many different workouts, it depends on the mood and other things I need to do during the day.
Some walking or hiking in nature works best to clear my mind, sometimes I do some home workouts too.
FitnessBlender suits me best.
They provide different workout ideas from yoga, pilates, light or intensive cardio to HIIT. You simply can’t get bored with them.
It rarely happens that I don’t do anything at all, because my mood depends on it. I really need at least a short walk on a daily basis.
Everybody can do this, no matter how tired or preoccupied you are – it’s just the matter of priorities.
Such a little thing as a short walk can make a huge difference and your whole body can benefit from it.
Which workout routine works best for you?