I wrote about CPTSD already. There is so much more to say about it, but I’m too tired to write these days.
After several years of therapy, I’m still getting the feeling that I’m not making any progress and that there is no hope for me at all. This is a common thing for CPTSD.
I know exactly where this comes from, but for now, the only thing I’ve learned to do about it is to just rest when these feelings arrive. And go very easy on myself.
I’m still getting overwhelmed with guilt when I try to rest. Resting can be more of a challenge for some than doing some work. I’m writing you this on my day off btw, not a good example to look up to, right? So, enough about me for today. goes back into the rest mode
Here are some pro insights about my day to day battle. I hope they come handy, for you or to understand somebody else better.
You can also check up these two closely related posts, in case you’ve missed them.
– Let’s talk about (C)PTSD
– What’s the difference between borderline personality disorder and CPTSD
What about you, do you have any PTSD or CPTSD experience? How do you cope with endless tiredness?