How to forgive yourself?

believe in yourself

I might be “the greatest” in forgiving others, but I’m still unable to forgive myself. I did lots and lots of thinking about that. And trying, reading, watching, talking with a therapist about it,… I can’t give you good advice on my own just yet. But I can share with you some resources I’ve found … Read more

Reblog: Kill Your Panic (But Do It Slowly).

I experienced a severe anxiety attack recently, which reminded me how bad anxiety really is.  How could I forget? I am a person who will stuff unpleasant things away and forget them soon after the stress is gone. This is probably typical for other people too – an anxiety attack is something we’d all like to … Read more

I’m your bad example, part 2

Content warning: not suitable for everybody. I really wanted to let some thoughts out for days, but I just couldn’t write. I was wondering how the hell shall I write while being in such a weird state of mind? The answer was really simple. You just do it. But is it easy to do so? … Read more

Let’s talk about CPTSD, part 2

I wrote about CPTSD already. There is so much more to say about it, but I’m too tired to write these days. After several years of therapy, I’m still getting the feeling that I’m not making any progress and that there is no hope for me at all. This is a common thing for CPTSD. … Read more

Sex after trauma

This time I’m just passing forward something I saw earlier. I hope it comes handy to some of you too. View this post on Instagram A post shared by Unapologetically Surviving (@unapologeticallysurviving) I wrote a a little something about this a while ago. It’s here if you’ve missed it: Can you enjoy having sex after … Read more