mental health & personal growth
I was a bit surprised when I started researching this field because I wasn’t expecting to find so many apps. So, how to choose something good for yourself when you’re surrounded by too much of everything? There is one thing that many apps (not just mental health) share – they are too complicated for frequent … Read more
I just finished another course, this time on positive psychology & resilience. Btw, you can do it too, if you’re into learning something new. Which got me thinking a bit more about the bright side of pretty much everything. So, you think that your borderline traits are only negative? Think again. 😉 Strengths and qualities … Read more
If you’re like me, having your inner critic in charge a lot, spoiling probably isn’t your top priority. But it should be. According to the zodiac, I’m quite a typical Leo and I was probably even born a little bit spoiled. Then trauma happened. And another trauma, and even more trauma. I became a people … Read more
I did some terrible mistakes in my life. If I can help only one person to learn from these mistakes, they were not in vain. Even if this person is me. I’m still trying to pull the best out of my mess and somedays I believe I’m succeeding, some days I still feel like a … Read more
Having borderline personality disorder and CPTSD can be interesting to say, at least. They both share some symptoms, yet they are different. And neither of them is pleasant. I do have some issues, yet I still don’t look or behave like some sort of a lunatic, you might imagine from the movies. At least this … Read more
Do you ever wonder why are you doing this? There are some of our behaviors that can be really unpleasant to others. It makes sense that it pushes people away. Before you blame others for not liking you, it’s good to ask yourself if there are some errors on your side. I was there too, … Read more
I never struggled to get the attention of men. But it seemed that I mostly attracted “the wrong” ones. And there is only one person to blame – me. One of the most important questions to ask yourself before even think about dating is – would you like to date yourself? You need to be … Read more
It’s been a while. I’ve been thinking more while writing a little bit less. About my family and all the bad stuff that happened in the past. I didn’t forget all of the good things too this time, especially the things I’ve learned from them. My mom passed on to me some great caring abilities. … Read more
There will be some changes on this blog around the comments section. I deeply appreciate your opinion and I don’t want to take another step without asking you what do you think about it. Writing posts already take all of my “extra” energy and I struggle severely since the beginning with giving replies to your … Read more
Content warning: not suitable for everybody. I really wanted to let some thoughts out for days, but I just couldn’t write. I was wondering how the hell shall I write while being in such a weird state of mind? The answer was really simple. You just do it. But is it easy to do so? … Read more
Sometimes it would be easier not knowing some things. Once you do know them, you can’t just forget. But with some mental exercise, you can probably keep them in a distance. You’ve probably heard about the phrase “ignorance is bliss“. This is what I’m talking about. When I started my journey of self-development, I wasn’t … Read more
I don’t really like to write so much about my private life. I’ve done some surveys on the blog and on Instagram as well. The results were the same, most people voted for personal experience. Personal experience can be many things which got me thinking about how much and what should I write. At the … Read more