Pay attention to your attention
I came across an interesting talk about attention.
I practice mindfulness for quite a while and it’s been really helpful so far. But you need to be consistent. Doing it once or twice and then forget about it won’t do the trick.
It was also an obligatory part of my recent psychotherapy. Priceless add-on to an already great program.
What about you, do you practice mindfulness, what is your favorite form of it?