Bids For Connection

bids for connection

We’re reaching out for connections in different ways. Sometimes we are aware, sometimes we’re not. Sometimes we’re heard, sometimes we’re not, and it can hurt when we aren’t. What is a bid for connection? A bid is an attempt from one person to another for attention, affirmation, affection, or any other positive connection. They can … Read more

Importance of the little things

rain drop

It doesn’t take much to make our lives a bit better and there is a huge difference between doing a little or doing nothing. This is my list of little things that can make life a bit better Going to bed early and staying in it for a bit longer in the morning A short … Read more

Just Another Day With CPTSD #2

dissociation

I hit a pause on my therapy because I’m afraid of getting too attached to another therapist. I also probably already live a better life than many people with CPTSD in some ways and I’m very grateful for that. I’d like to stay here at least for a while. I still struggle in some areas … Read more

Daily Dose Of Inspiration

kindness

I was watching some cute animal videos these days and by the way, saw some other videos that made me very emotional in the best possible way. I hope you’ll get a similar emotional experience or maybe even get some ideas for your own next little random acts of kindness. I wish you a nice … Read more

Art Is About Sharing Who You Truly Are

Art is an expression of your spirit and humanness. It’s an expression of your wholeness. Art can help you to understand what it is you need in your life right now. How can you use this to manifest something that you desire deeply? I don’t have enough knowledge to teach you this, but some other … Read more