Coping with emotional flashbacks (PTSD/CPTSD)

I don’t want to sound too dramatic, this is just how my mind sounds in a moment of stress. Unfiltered. It’s the end of the world in there… Oh boy. This one hit me hard. I’ll go through a job evaluation program very soon. I’m wondering how on earth will I spend 2 weeks around … Read more

Reblog: Question of the Day: “How do I stay grounded?”

nature grounding

The act of grounding your energies and staying in vibrational alignment is an important function. Grounding can happen in a number of ways. Generally, I practice one or more of these methods weekly, but during these trying times, I find that I must up my vibrational game, so I ask myself (as well as some … Read more

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