never learns ¯_(ツ)_/¯
This is just another thing that’s easier to write and talk about, than actually doing it. But you need to do things in order to change anything in your life. You need to go out of your comfort zone for this too. How much, depends on you and you only. I’ve found these two questions …
We can express our emotions in multiple ways. They can be constructive or destructive. Here is a collection of some interesting videos about expressing your emotions. I hope you’ll find some benefits for yourself too. If you can’t concentrate for 15 minutes or don’t have enough time, or you just aren’t in the mood… I’ve …
Continue reading “How can you express your emotions in a healthy way?”
If you ever lose yourself, it’s best to start with the basics again. I’d recommend this video to everyone who is struggling with any sort of mental health issues. It might come handy to others as well, but for us, these routines are crucial. It’s just another reminder, stuff you probably already know, but forget …
