Just Another Day With CPTSD #2

dissociation

I hit a pause on my therapy because I’m afraid of getting too attached to another therapist. I also probably already live a better life than many people with CPTSD in some ways and I’m very grateful for that. I’d like to stay here at least for a while. I still struggle in some areas … Read more

If You Could Be A Song, Which One Would You Be?

your song

Do you ever ask yourself this question? Which song describes you the most? Which melody flows best with your body and your mind? Which song do you truly feel? Is it just one song, can you see yourself in several different (or similar songs)? You can explore yourself through this exercise and learn something new. … Read more

How To Be Happy With What You Have?

how to be happy

I consider myself a very unhappy grumpy person because I can drive myself crazy with my thoughts obsessing about wanting more. This will never bring you the joy you might seek, trust me on this one. It might feel good for a short period of time, but that’s not happiness. What can help you to … Read more