Coping with emotional flashbacks (PTSD/CPTSD)

I don’t want to sound too dramatic, this is just how my mind sounds in a moment of stress. Unfiltered. It’s the end of the world in there… Oh boy. This one hit me hard. I’ll go through a job evaluation program very soon. I’m wondering how on earth will I spend 2 weeks around … Read more

Reblog: Question of the Day: “How do I stay grounded?”

nature grounding

The act of grounding your energies and staying in vibrational alignment is an important function. Grounding can happen in a number of ways. Generally, I practice one or more of these methods weekly, but during these trying times, I find that I must up my vibrational game, so I ask myself (as well as some … Read more

Why people ghost each other and what can you do about it

Relationships can be really painful sometimes, even if you’re doing your best. You are only responsible for your own actions, but you aren’t responsible for somebody else’s. And that’s good news. It’s good to be prepared. Even before you spot a toxic behavior it’s good to know, that everybody can hurt you in a way, … Read more

Sex after trauma

This time I’m just passing forward something I saw earlier. I hope it comes handy to some of you too. View this post on Instagram A post shared by Unapologetically Surviving (@unapologeticallysurviving) I wrote a a little something about this a while ago. It’s here if you’ve missed it: Can you enjoy having sex after … Read more

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