Why do you push people away?

Do you ever wonder why are you doing this? There are some of our behaviors that can be really unpleasant to others. It makes sense that it pushes people away. Before you blame others for not liking you, it’s good to ask yourself if there are some errors on your side. I was there too, … Read more

How to become healthier very fast?

Why on earth would you want to be healthier in the first place? Isn’t this just some popular thing that is getting way too much attention lately? If you really need an answer to this question, you can jump to Mark’s place to see Top 10 reasons why. It really doesn’t matter if you’re a … Read more

How to help men?

alone

Men are much less likely to seek help when it comes to mental health. This is understandable because we still live in a society where seeking help is considered a weakness, while it’s quite the opposite actually. Men deserve some special attention because of this. I know I’m not going to change the world, yet … Read more

How to forgive yourself?

believe in yourself

I might be “the greatest” in forgiving others, but I’m still unable to forgive myself. I did lots and lots of thinking about that. And trying, reading, watching, talking with a therapist about it,… I can’t give you good advice on my own just yet. But I can share with you some resources I’ve found … Read more

I’m your bad example, part 2

Content warning: not suitable for everybody. I really wanted to let some thoughts out for days, but I just couldn’t write. I was wondering how the hell shall I write while being in such a weird state of mind? The answer was really simple. You just do it. But is it easy to do so? … Read more

Let’s talk about CPTSD, part 2

I wrote about CPTSD already. There is so much more to say about it, but I’m too tired to write these days. After several years of therapy, I’m still getting the feeling that I’m not making any progress and that there is no hope for me at all. This is a common thing for CPTSD. … Read more