mental health advocacy
Do you ever wonder why are you doing this? There are some of our behaviors that can be really unpleasant to others. It makes sense that it pushes people away. Before you blame others for not liking you, it’s good to ask yourself if there are some errors on your side. I was there too, … Read more
Why on earth would you want to be healthier in the first place? Isn’t this just some popular thing that is getting way too much attention lately? If you really need an answer to this question, you can jump to Mark’s place to see Top 10 reasons why. It really doesn’t matter if you’re a … Read more
One of the first steps in protecting yourself from bullying is to know what types of people you should avoid. And understand that trusting your feelings is also important as some people are experts at hiding their true intentions and some things just aren’t so obvious. It’s a good thing that we all have a … Read more
Men are much less likely to seek help when it comes to mental health. This is understandable because we still live in a society where seeking help is considered a weakness, while it’s quite the opposite actually. Men deserve some special attention because of this. I know I’m not going to change the world, yet … Read more
I might be “the greatest” in forgiving others, but I’m still unable to forgive myself. I did lots and lots of thinking about that. And trying, reading, watching, talking with a therapist about it,… I can’t give you good advice on my own just yet. But I can share with you some resources I’ve found … Read more
Content warning: not suitable for everybody. I really wanted to let some thoughts out for days, but I just couldn’t write. I was wondering how the hell shall I write while being in such a weird state of mind? The answer was really simple. You just do it. But is it easy to do so? … Read more
I don’t want to sound too dramatic, this is just how my mind sounds in a moment of stress. Unfiltered. It’s the end of the world in there… Oh boy. This one hit me hard. I’ll go through a job evaluation program very soon. I’m wondering how on earth will I spend 2 weeks around … Read more
I wrote about CPTSD already. There is so much more to say about it, but I’m too tired to write these days. After several years of therapy, I’m still getting the feeling that I’m not making any progress and that there is no hope for me at all. This is a common thing for CPTSD. … Read more
The act of grounding your energies and staying in vibrational alignment is an important function. Grounding can happen in a number of ways. Generally, I practice one or more of these methods weekly, but during these trying times, I find that I must up my vibrational game, so I ask myself (as well as some … Read more