How To Give Your Brain A Rest?

brain rest

Did you know that reading a book or talking to a friend isn’t really rest? While your body might rest, your brain doesn’t. So, how can you get some cognitive rest? get enough sleep if you don’t sleep enough, make sure you get a nap (between ten minutes and an hour—any longer might have the … Read more

Alone In A World Full Of People

Coping with loneliness

Do you ever feel like this? I did too. Now that I know what’s going on, I don’t feel lonely for too long, yet I still do. More often than I’d like to. View this post on Instagram A post shared by Lampelina (@lampelina_blog) You’re not alone. Despite your feelings telling you otherwise. ❤️ P.S. … Read more

What Would I Do If I Wasn’t Afraid?

I’ve asked myself this many times, but the answer just wasn’t right. It woke me up in the middle of the night today, so I’ve cleared things up finally. I wrote quite a long post and deleted everything. Because It just wasn’t right. Again. So I’ll go straight to the point now that I’ve got … Read more

7 Tips To Improve Your Concentration

focus

You don’t need to have ADHD to struggle with your focus and attention. It can happen to everyone, especially under lots of stress. View this post on Instagram A post shared by Lampelina (@lampelina_blog) What helps you to concentrate in difficult times?

The Bright Side Of Daydreaming

self image

You might have already heard that daydreaming isn’t so good for you and that you shouldn’t spend so much time in your own head. While obsessing with negative thoughts isn’t good for you, this isn’t the same as having a positive and meaningful daydream. Which can be actually very beneficial for you. I have a … Read more

Why Stress Is Good?

It’s amazing what a simple change in the way we think can do. I would also recommend her book, The Upside of Stress. Now go out and get excited about the next thing you’re afraid of, but you’re still going to do it. 🙂 It doesn’t have to be skydiving. For some this means going … Read more

How To Fix A Broken Heart – Part 2

broken heart

Did you ever fall in love with somebody who didn’t return the feelings? If you’re a human, there are many chances that you’ve been there at least once. It’s good to know that the other person actually doesn’t have so much to do with our heart being broken as we might think. Our own mind … Read more

You Can Be Consistent And Undisciplined

Discipline vs. consistency Discipline: A controlled behavior; self-control. Consistency: Local coherence. Correspondence or compatibility. Reliability or uniformity; the quality of being consistent. If you aim for more stability and lasting change for the better, you need to be consistent with things you need to do in addition to achieve this. You don’t need a military … Read more

No Complaining Challenge: Support And Updates

challenge

Since we’re in this together, I’ve decided to dedicate this post for our updates with the challenge. Things can be easier if you talk to others. I already experienced some interestingt moments because of it. Gollum had a tough night vomiting and waking me up practically all night. My morning was no less interesting, I’ve … Read more