mental health & personal growth
Silence might be one of the most underestimated healing tools. Recently I’ve done one of the most basic mistakes and I’m thankful for it. We live and we learn. I finally accepted that some failures are an essential part of our lives and mandatory for growth. No, knowing is not the same as understanding and … Read more
I was never much of a procrastinator. I’m actually the one waiting for others to arrive, the first one to finish a task,… If I could, I would even overtake myself sometimes. This is one extreme, which is not working for me at all. You can take some pressure and anxiety off immediately, but you … Read more
I’ve heard many self-care advice. Some good, some bad, and all in-between. There is also one thing that I’ve finally learned. I can’t take care of others anymore, because I haven’t really taken good care of myself just yet. Remember my post about comments? This was the time when I was saying NO to literally … Read more
I never struggled to get the attention of men. But it seemed that I mostly attracted “the wrong” ones. And there is only one person to blame – me. One of the most important questions to ask yourself before even think about dating is – would you like to date yourself? You need to be … Read more
Why on earth would you want to be healthier in the first place? Isn’t this just some popular thing that is getting way too much attention lately? If you really need an answer to this question, you can jump to Mark’s place to see Top 10 reasons why. It really doesn’t matter if you’re a … Read more
Relationships can be really painful sometimes, even if you’re doing your best. You are only responsible for your own actions, but you aren’t responsible for somebody else’s. And that’s good news. It’s good to be prepared. Even before you spot a toxic behavior it’s good to know, that everybody can hurt you in a way, … Read more
Imagine you find out that you only have one day left to live. Would you regret anything? I was depressed for over two years in my last episode. Which got me thinking. A lot. About my life, things I did, things I haven’t done, but I could if I just had more courage, energy, money … Read more
A nice video to tell your brains that nobody actually cares as much as you might think. Now go out and play, dance, do beautiful things that make you feel happy and don’t worry as much about what others might think 🙂 I know it’s not actually that simple… But you can still give it … Read more