I’m your bad example, part 2

Content warning: not suitable for everybody. I really wanted to let some thoughts out for days, but I just couldn’t write. I was wondering how the hell shall I write while being in such a weird state of mind? The answer was really simple. You just do it. But is it easy to do so? … Read more

Let’s talk about CPTSD, part 2

I wrote about CPTSD already. There is so much more to say about it, but I’m too tired to write these days. After several years of therapy, I’m still getting the feeling that I’m not making any progress and that there is no hope for me at all. This is a common thing for CPTSD. … Read more

The benefits of crying

Our emotions are like poo. If they get stuck somewhere, you might feel constipated. Just in a different way. You know all of the tension, anxiety, body aches and many more unpleasant feelings. You can relieve some of them through crying. Many people still believe that crying might be a sign of weakness, but it’s … Read more

What is success?

It really depends on your goals. What is more important to you, to finish something you’ve planned on doing it or to learn something down the path? Both? To do something or to simply do nothing? I have this tendency of getting a bit depressed when I reach my goals. Because the thrill of achieving … Read more

Healing – The Basics

If you ever lose yourself, it’s best to start with the basics again. I’d recommend this video to everyone who is struggling with any sort of mental health issues. It might come handy to others as well, but for us, these routines are crucial. It’s just another reminder, stuff you probably already know, but forget … Read more

How to express yourself to be understood

Many of us can find it really challenging to express ourselves in a right way from time to time. Thankfully, we already invented the internet, which is full of articles, comics, talks, videos and other stuff we can use to help us or others with this. Books are also a great source. But the best … Read more