Coping with emotional flashbacks (PTSD/CPTSD)

I don’t want to sound too dramatic, this is just how my mind sounds in a moment of stress. Unfiltered. It’s the end of the world in there… Oh boy. This one hit me hard. I’ll go through a job evaluation program very soon. I’m wondering how on earth will I spend 2 weeks around … Read more

Trauma, self-harm and me as my worst enemy

love-pain

I wrote a post about others. What they did to me and how wrong it was. I’d like to point out another person, who did plenty of horrible things to me as well. It was me. Hi. * hides under the table * I’m deeply ashamed and I wasn’t doing this on purpose. But the … Read more

The benefits of crying

Our emotions are like poo. If they get stuck somewhere, you might feel constipated. Just in a different way. You know all of the tension, anxiety, body aches and many more unpleasant feelings. You can relieve some of them through crying. Many people still believe that crying might be a sign of weakness, but it’s … Read more

Just another reminder to rethink what is important to you

This is just another reminder. To rethink what is putting you down and what can put you back up. I can give you plenty of suggestions what can be on both sides, but only you can tell what is going on inside of you. Only when you know exactly what is putting you down, you … Read more

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