• Did you know?

    The benefits of crying

    Our emotions are like poo. If they get stuck somewhere, you might feel constipated. Just in a different way. You know all of the tension, anxiety, body aches and many more unpleasant feelings. You can relieve some…

  • Random thoughts

    What is success?

    It really depends on your goals. What is more important to you, to finish something you’ve planned on doing it or to learn something down the path? Both? To do something or to simply do nothing? I…

  • Self-care

    Healing – The Basics

    If you ever lose yourself, it’s best to start with the basics again. I’d recommend this video to everyone who is struggling with any sort of mental health issues. It might come handy to others as well,…

  • Did you know?

    Why stress is good

    It’s amazing what a simple change in the way we think can do. I would also recommend her book, The Upside of Stress. Now go out and get excited about the next thing you’re afraid of, but…

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