mental health & personal growth
How authentic are you? Is something preventing you to express yourself? I’ve been living for a very long time in a box that was filled with my family, friends, boss, boyfriends, and some other people’s versions of myself. Over the years a very tiny piece of me left, that was really mine. I needed lots … Read more
For me, it feels like my heart is breaking again and again, without the ability to ever get better. This is not the truth and is “just” a feeling. I need to ground myself often to come out of my illusions and stop breaking my own heart all over again. This might sound easy but … Read more
These are the books and blogs that helped me the most on my CPTSD healing journey (so far). I hope you’ll get some ideas for yourself too. John Sharp – The Insight Cure Elan Golomb – Adult Children Of Narcissists In Their Struggle For Self Mark Manson – I find his stuff very useful, from … Read more
Warning: a sensitive topic I don’t want to encourage anyone into anything stupid or reckless. If you’re in danger of hurting yourself, please ask for help – you can do so here. I wish I could have the opportunity to die when I want and the way I want, which is through euthanasia. Just one … Read more
I needed a break from blogging, so I took one. I won’t apologize for that. I needed to let go of some really nice people in quite a short time. And I needed some time to grieve. These feelings don’t get any weaker with years, at least for me they don’t. But I did get … Read more