mental health & personal development
This time I’m just passing forward something I saw earlier. I hope it comes handy to some of you too. View this post on Instagram A post shared by Unapologetically Surviving (@unapologeticallysurviving) I wrote a a little something about this a while ago. It’s here if you’ve missed it: Can you enjoy having sex after … Read more
Nightmares can be very exhausting, especially if they last for longer period of time. I’d like to give you a good example of what will work 100% for you, but I’m still searching for one myself. One thing that helped me though, is Cannabis, but it doesn’t work when you stop using it. Cannabidiol also … Read more
Dear readers, I’m not looking for any comforting words this time. I’ve got enough of them already and I’m really grateful for that. Because of it, I can finally open up more and share with you some details. I know many people went through far worse situations than myself. But what happened to me wasn’t … Read more
If your answer is yes, then you’re definitely not alone. It happens more often than you’d think. Usually this isn’t the “real” love, but rather transference. We can easily see the therapist as an ideal friend or even more, because of the way therapy works. I’m really glad it happened to me too at some … Read more
Our emotions are like poo. If they get stuck somewhere, you might feel constipated. Just in a different way. You know all of the tension, anxiety, body aches and many more unpleasant feelings. You can relieve some of them through crying. Many people still believe that crying might be a sign of weakness, but it’s … Read more
I started those series with some bad memories. Now it’s time to focus on good ones too. To keep things in balance here. A little bit of my background My mom moved a lot when I was a kid and so have I. We landed in her hometown when I was 8 years old. The … Read more
I’m going to take you into the day of my back surgery. Except that it didn’t come to this, because something went terribly wrong. My sedentary lifestyle, combined with occasional back overloading, led me to a lumbar hernia. Eventually, I needed a back surgery. As a former nurse, I was well aware of all possible … Read more