Guest post: Vulnerability As A Paradox

I’ve been thinking a lot about vulnerability over the past few weeks. Hm. Actually, I’ve been thinking about vulnerability quite a lot over the past three years. How often do you think about vulnerability? Hm. Whether you do, or do not, matter less than that we enter into this discussion about what I believe is … Read more

How can you express your emotions in a healthy way?

We can express our emotions in multiple ways. They can be constructive or destructive. Here is a collection of some interesting videos about expressing your emotions. I hope you’ll find some benefits for yourself too. If you can’t concentrate for 15 minutes or don’t have enough time, or you just aren’t in the mood… I’ve … Read more

Why regret is good?

Imagine you find out that you only have one day left to live. Would you regret anything? I was depressed for over two years in my last episode. Which got me thinking. A lot. About my life, things I did, things I haven’t done, but I could if I just had more courage, energy, money … Read more

What are you passionate about?

Just another interesting video I’m passing forward. What about you, what are you passionate about? Further reading: – 16 Things To Be Passionate About In Your Life – How to Find Your Passion and Live a Fulfilling Life – ‘Following Your Passion’ Is Dead – Here’s What To Replace It With (far best article I’ve … Read more

The art of being angry

Anger can be great. It can give you the power when you feel powerless to move forward from this position if you just use it wisely. It can also be devastating if you use it in destructive ways. While some people need some anger management, others need to actually learn how to be angry. With … Read more

Busting some myths about suicide

Suicide is not a pleasant topic to talk about. But we need to talk about this too. Too many people struggle in silence, while we have many people on the other side, who judge the first ones because they don’t know enough about it. I know I won’t change the world, but I might help … Read more

Challenge your fears

Currently I’m studying The Psychology of Thrill Seekers. I’ve learned that there are some differences between men and women when it comes to this type of behavior. In the past women weren’t allowed to participate in some activities which were reserved for men only. But with the years, many things changed. There are more and … Read more

The toxic world of self-help

I already wrote a few lines about what happens when biohacking goes wrong. About how I became a huge fan of cold showers, intermittent fasting and followed many other advice from all sorts of sources. With only one goal in my mind – to improve myself in some ways. But then something went wrong. Because … Read more