For me, it feels like my heart is breaking again and again, without the ability to ever get better.
This is not the truth and is “just” a feeling. I need to ground myself often to come out of my illusions and stop breaking my own heart all over again.
This might sound easy but is far from that. Especially, because I’m still addicted to some unpleasant feelings and a part of my mind wants me to feel like this. It feels safer in there.
I hope you don’t find yourself in this. If you do, I’m sending you a big hug today, in case you need one.
How does it feel for you?