I already wrote about this topic and asked you some questions. But I’ve missed the most important one – the one from the title.
It’s also interesting to question yourself, what do you want to achieve.
Prevent yourself from doing some harm, or prevent you from actually succeeding in doing things?
Have you ever thought about it this way?
I can be very protective and careful with not achieving too much (or sometimes nothing at all), because I was punished for doing it so in the past.
Old trauma patterns.
Great video on the topic. This strategy might even pull you out of depression.
So, what would you do if you weren’t afraid?
Are you more afraid of the bad things that might happen or the good stuff?