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Lampelina's Self-Help Spot

Lampelina's Self-Help Spot

Lampelina's Self-Help Spot

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Editor’s Thoughts

I wrote about what I think or feel here, sometimes both.
Thanks for stopping by :)

How To Stop Listening To The Same Song On Repeat

December 6, 2022January 31, 2021

There are some times when you can’t stop listening to one particular song. It might last for quite a while. This happens because some songs are made to be played on repeat. The other side … Read more

Categories Editor's Thoughts 31 Comments

Happiness Comes From Solving Problems, Not Avoiding Them

December 6, 2022November 19, 2020

This is just another thing most of us already know, but need to be reminded once in a while. I’m no different. Many of us would love the thought of never ever being hurt again. … Read more

Categories Editor's Thoughts 14 Comments

A Letter To My Special Someone

December 6, 2022October 21, 2020

Writing can be very therapeutic. It makes you release the thoughts that would otherwise stay in your head, where they’d cause nothing but trouble. This will be one of these writings. It’s a very personal … Read more

Categories Editor's Thoughts 21 Comments

The Unbearable Burden of Emotional Pain

December 6, 2022October 20, 2020

I prefer to rant into my private journal or release unpleasant feelings through exercise. Or talking to somebody very close to me. But I’ve done pretty much everything and nothing helped today. At this point … Read more

Categories Editor's Thoughts 27 Comments

What It’s Like To Live With Mental Health Problems?

February 11, 2023September 29, 2020
mental health how to

Mental health is a matter of everyone, not just of people who struggle with it. From my point of view, having some mental health issues, means that you’re often treated differently than you’d otherwise be. … Read more

Categories Editor's Thoughts 18 Comments

Please stop by for a short feedback on vulnerability

December 6, 2022September 17, 2020

Yesterday I published a guest post about vulnerability. The traffic to the post wasn’t bad at all, so the lack of comments surprised me a bit. Was the text written clearly, could you follow it … Read more

Categories Editor's Thoughts 16 Comments

What To Do When You’re Left On Your Own In a Mental Health Care System?

February 11, 2023August 12, 2020

Do you ever come from a doctor’s office with way too little information about your condition and you feel like you’re too much on your own? There are several things you can do and one … Read more

Categories Editor's Thoughts 9 Comments

The Art Of Being Angry

December 6, 2022June 24, 2020

Anger can be great. It can give you the power when you feel powerless to move forward from this position if you just use it wisely. It can also be devastating if you use it … Read more

Categories Editor's Thoughts 20 Comments

The Toxic World of Self-Help

December 6, 2022June 18, 2020

I already wrote a few lines about what happens when biohacking goes wrong. About how I became a huge fan of cold showers, intermittent fasting and followed many other advice from all sorts of sources. … Read more

Categories Editor's Thoughts 18 Comments
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