Mental Health
How To Give Your Brain Some Rest?
Did you know that reading a book or talking to a friend isn’t really rest? While your body might rest, your brain doesn’t. So, how can you get some cognitive rest? get enough sleep if … Read more
What’s The Story Behind The Green Ribbon?
Mental health is still a taboo, even though people became a bit more open through the years.
How To Choose The Right App For Your Mental Health?
In some cases, an extra app might not be the best choice, they can be useful though.
ADHD in Women – Infographic
ADHD looks different for women compared to men. We don’t have the same bodies and our minds are different too. It’s ADHD Awareness Month. Let’s spread the word. Sources: – 5 Ways ADHD Is Different … Read more
What It’s Like To Have a Mental Illness?
Mental health is a matter of everyone, not just of people who struggle with it. From my point of view, having some mental health issues, means that you’re often treated differently than you’d otherwise be. … Read more
Being Depressed Is Not The Same As Being Lazy
Being lazy is not a criminal, but it’s good to acknowledge when it starts to affect your life in negative ways and do something about it. During my depressive states, I’ve heard many sentences like: … Read more
What To Do When You’re Left On Your Own In a Mental Health Care System?
Do you ever come from a doctor’s office with way too little information about your condition and you feel like you’re too much on your own? There are several things you can do and one … Read more
Busting Some Myths About Suicide
Suicide is not a pleasant topic to talk about. But we need to talk about this too. Too many people struggle in silence, while we have many people on the other side, who judge the … Read more