CPTSD Healing Resources
Feel free to share what helped you the most too. What/who would you recommend?
Self-Help
De-Stress With Art Therapy
I’ve learned many therapeutic techniques. Art is one of my favorites and I find it very relaxing.
How To Become Authentic Through Arts
How authentic are you? Is something preventing you to express yourself?
Watching Cute Animals Can Benefit Your Mental Health
“Watching videos and images of cute animals can help reduce stress levels by up to 50%.”
Art Is About Sharing Who You Truly Are
Art can help you to understand what it is you need in your life right now.
How To Be Happy With What You Have?
I consider myself a very unhappy grumpy person because I can drive myself crazy with my thoughts obsessing about wanting more. This will never bring you the joy you might seek, trust me on this … Read more
8 Affirmations For Grounding Yourself In Stressful Situations
Which affirmations help you in such times?
