CPTSD Healing Resources
Feel free to share what helped you the most too. What/who would you recommend?
De-stress
You can find topics about relaxation here. Mindfulness-oriented, but not limited to this.
De-Stress With Art Therapy
I’ve learned many therapeutic techniques. Art is one of my favorites and I find it very relaxing.
Daily Dose Of Inspiration
I was watching some cute animal videos these days and by the way, saw some other videos that made me very emotional in the best possible way. I hope you’ll get a similar emotional experience … Read more
Watching Cute Animals Can Benefit Your Mental Health
“Watching videos and images of cute animals can help reduce stress levels by up to 50%.”
8 Affirmations For Grounding Yourself In Stressful Situations
Which affirmations help you in such times?