We can express our emotions in multiple ways. They can be constructive or destructive.
Here is a collection of some interesting videos about expressing your emotions. I hope you’ll find some benefits for yourself too.
If you can’t concentrate for 15 minutes or don’t have enough time, or you just aren’t in the mood… I’ve found a video for you too.
It will only take you about 3 minutes. 😉
What is your favorite way of expressing emotions in a constructive way?