My name is Maja, and I’m a Mental health advocate. I’m certified in: — Foundations of Positive Psychology — Mindfulness and Well-being — Healing With The Arts, and more. I have personal experience with anxiety, … Read more

The Unbearable Burden of Emotional Pain

I prefer to rant into my private journal or release unpleasant feelings through exercise. Or talking to somebody very close to me. But I’ve done pretty much everything and nothing helped today. At this point … Read more

Fears And Insecurities

This is just another thing that’s easier to write and talk about, than actually doing it. But you need to do things in order to change anything in your life. You need to go out … Read more

In Love With Your Therapist?

If your answer is yes, then you’re definitely not alone. It happens more often than you’d think. Usually this isn’t the “real” love, but rather transference. We can easily see the therapist (or a doctor) … Read more

Let’s Talk About (C)PTSD

Many of us have PTSD or even CPTSD. But too many people are quiet about it, suffering in silence. I did it as well, but I’ve learned that talking doesn’t hurt. It can even help … Read more