Can you imagine your inner critic? What does it look like?
Art can be just one of many techniques to release your inner critic’s voice.
In art, you can’t fail. Everything you do is right and you’re free to do whatever you like.
You can draw your inner critic and literally put him into the trash if you’d like to. Or not. This is entirely up to you.
You can describe him in a poem or use other creative ways of visualizing and talking to him.
When you separate this part from other parts of you, you gain more power over it.
This is my inner critic. I also wrote him a couple of words – this will stay between the two of us.
A part of me still believes that I need this part or I’d become a psycho or sociopath. My other parts started to doubt, finally.
Feel free to share your inner critic too. What does it look like?