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Lampelina's Self-Help Spot

Lampelina's Self-Help Spot

Lampelina's Self-Help Spot

  • Home
  • About
    • Contact
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  • Blog
    • Editor’s Thoughts
    • Fun & Inspiration
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    • Mental Health
    • Relationships
    • Self-Help
    • Short Stories & Poetry

stress

De-Stress With Art Therapy

December 6, 2022September 21, 2022
art-therapy

I’ve learned many therapeutic techniques. Art is one of my favorites and I find it very relaxing.

Categories Self-Help 14 Comments

How To Become Authentic Through Arts

January 22, 2023June 22, 2022
authentic through art

How authentic are you? Is something preventing you to express yourself?

Categories Self-Help 2 Comments

How To Give Your Brain Some Rest?

December 6, 2022December 13, 2021
brain rest

Did you know that reading a book or talking to a friend isn’t really rest? While your body might rest, your brain doesn’t. So, how can you get some cognitive rest? get enough sleep if … Read more

Categories Mental Health 5 Comments

Alone In A World Full Of People

December 6, 2022November 26, 2021
Coping with loneliness

Do you ever feel like this? I did too. Now that I know what’s going on, I don’t feel lonely for too long, yet I still do. More often than I’d like to. View this … Read more

Categories Relationships 9 Comments

How I Imagined Personal Growth vs. Reality

December 6, 2022October 28, 2021

What about you, how did you imagine this in the past? What has changed over the years? View this post on Instagram A post shared by Lampelina (@lampelina_blog)

Categories Editor's Thoughts 8 Comments

8 Affirmations For Grounding Yourself In Stressful Situations

December 8, 2022October 20, 2021

Which affirmations help you in such times?

Categories Self-Help 16 Comments

How To Choose The Right App For Your Mental Health?

October 26, 2022August 27, 2021
mental health apps

In some cases, an extra app might not be the best choice, they can be useful though.

Categories Mental Health 21 Comments

Let’s Talk About Self-sabotage

December 6, 2022August 19, 2021

“Oops I did it again” could be my life motto. Sounds familiar? Recently I put myself into a very bad mood (again) with my self-sabotaging behavior. I know that I’m not really smart, but I … Read more

Categories Editor's Thoughts 16 Comments

How To Fix A Broken Heart – Part 2

December 6, 2022July 29, 2021
broken heart

Did you ever fall in love with somebody who didn’t return the feelings? If you’re a human, there are many chances that you’ve been there at least once. It’s good to know that the other … Read more

Categories Editor's Thoughts 16 Comments
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