De-Stress With Art Therapy
I’ve learned many therapeutic techniques. Art is one of my favorites and I find it very relaxing.
I’ve learned many therapeutic techniques. Art is one of my favorites and I find it very relaxing.
How authentic are you? Is something preventing you to express yourself?
Did you know that reading a book or talking to a friend isn’t really rest? While your body might rest, your brain doesn’t. So, how can you get some cognitive rest? get enough sleep if … Read more
Do you ever feel like this? I did too. Now that I know what’s going on, I don’t feel lonely for too long, yet I still do. More often than I’d like to. View this … Read more
Which affirmations help you in such times?
In some cases, an extra app might not be the best choice, they can be useful though.
“Oops I did it again” could be my life motto. Sounds familiar? Recently I put myself into a very bad mood (again) with my self-sabotaging behavior. I know that I’m not really smart, but I … Read more
Did you ever fall in love with somebody who didn’t return the feelings? If you’re a human, there are many chances that you’ve been there at least once. It’s good to know that the other … Read more