De-Stress With Art Therapy
I’ve learned many therapeutic techniques. Art is one of my favorites and I find it very relaxing.
stress
How To Become Authentic Through Arts
How authentic are you? Is something preventing you to express yourself?
How To Give Your Brain Some Rest?
Did you know that reading a book or talking to a friend isn’t really rest? While your body might rest, your brain doesn’t. So, how can you get some cognitive rest? get enough sleep if … Read more
Alone In A World Full Of People
Do you ever feel like this? I did too. Now that I know what’s going on, I don’t feel lonely for too long, yet I still do. More often than I’d like to. View this … Read more
8 Affirmations For Grounding Yourself In Stressful Situations
Which affirmations help you in such times?
How To Choose The Right App For Your Mental Health?
In some cases, an extra app might not be the best choice, they can be useful though.
Let’s Talk About Self-sabotage
“Oops I did it again” could be my life motto. Sounds familiar? Recently I put myself into a very bad mood (again) with my self-sabotaging behavior. I know that I’m not really smart, but I … Read more
How To Fix A Broken Heart – Part 2
Did you ever fall in love with somebody who didn’t return the feelings? If you’re a human, there are many chances that you’ve been there at least once. It’s good to know that the other … Read more